Got fruit? Want your kids to eat it?

.... not that I have any children.
BUT -- if you do, this is a good post to read!
And if you don't, like myself, then read anyway to get snack suggestions.

It's a really bad misconception that vegans only eat fruits and veggies.
Maybe if you're dedicated to being raw, but most of us don't fly that far south.
In fact, I don't like a lot of fruits... or vegetables.
And let's face it - your kids probably don't either!

But if you're like me, you know that you *should* buy fruit
and force a few bananas and apples into lunch bags.
And if you're like me, you always end up throwing out most of
your fruit because you either can't motivate yourself
or your children to eat it.

I have a solution though.
For example, I hate bananas.
Always have, probably always will.
But I've been craving them the past year (Body to self: you need potassium!)
and I've been attempting to eat them, but they just. Ew.
So I decided to mix it up a bit,
and you can do the same with your kids (or yourself!...
I don't have to keep backtracking here... right? You get it)!

I decided to chop a few bananas up and pair it with a fruit I like,
such as strawberries.
Both fruit rot quickly, especially if you're a college student with
little time to go out of your way to bag that stuff properly.

"Elise, that won't solve anything.
They'll just pick out the fruit they like."

Oh, on the contrary! You didn't let me finish.
Add cinnamon sugar. Measure it out so you know what kind of calories
you're putting into the mix, and so you can maintain the nutritional value
of the fruits, and mix that all up in there.
Your child is more likely to eat the fruit because they're
tempted by the sugar, and you as the parent won't
have to sit and throw out more and more fruit.
(Likewise, non-parents - let's not be wasteful!)

Now, this might not work for all fruits,
but I can at least vouch for my creation.
Get creative, parents!



Who Doesn't Love Weight-loss?

Do you like my drawing just for this post? LOL.

That's right.
Nobody doesn't love weight loss - I'm sure everyone is a big fan.
Though ladies and gents, it's not always about weight loss, but fat loss, that excites me.

The past few days I've been going to a gym,
and considering those were free passes and I'm too broke for a membership,
I've been doing exercises in my apartment the past two mornings.
Plus, I've changed up my eating habits and started to incorporate more fruit, salads, and water.

Results already?
Yesssirrrr.

I see muscle definition starting in my arms and upper abs,
my obliques and hips are slimming down.
And I have more energy, if that was even possible.
And my scale even tipped a bit to the left.
It feels really good.

So I was wondering for those of you who do work out,
can you suggest arm and back exercises for me?
University gave me that disgusting chub that pokes out from your bra,
and I hate it. I know a few basic exercises for the upper back
and I need some for my lower back as well. 
As for my arms, I always had nice arms from my excessive
push-ups, tri dips, chest/shoulder exercises, planks, etc.
But the past two years I've seriously fell off the nice-arms bandwagon.
They jiggle like a mountain of jello.
So I'm still learning new moves for them!
Help :)?



And I was also wondering for those of you who want to start working out,
if you wanted me to post regularly exercises and eating tips for you?
And just in general ways I'm getting healthier?
Let me know - there's a poll on this post.

My goal for this week... is to do one twenty-minute ab exercise, one ten-minute arm exercise,
and one ten-minute leg exercise every morning.
Do you have a goal?










Would you like to see fitness & health tips on the blog?

Happy Friday! ... And Ketoacidosis?


I don't have anything in particular to post about today, but I wanted to say hello and happy Friday! Tomorrow, Oscar is coming and staying with me in Jersey for two weeks, and it is also my brother's 21st birthday. I'm excited for both, and I'm very thankful for God's blessings allowing me to see both of them :)

I did want to mention something, though, because I'm a tad infuriated. My friend is nineteen and has Type 1 diabetes. He's been in the hospital for the past three days because of medical complications; doctors believe his body entered ketoacidosis (which you can read about here) and it can be a potentially fatal occurance.

Well, this morning he texted me and told me that he died last night and they had to revive him. Praise the Lord for that - clearly He has bigger plans for my friend's life... But then only a few hours after he texted me, he told me that they are releasing him because right now he "is stable."

...........

WHAT?

Somebody explain this to me. If somebody died in my care the night before and I had to revive them, I don't care HOW stable they appeared - they would be staying at least another night for closer observation. It's ridiculous to me and I cannot comprehend the logic. Time to pray about it.

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